PuzzleTrails the healthy alternative....
Is screen time sabotaging your child's sleep?
Recent studies have shown that children and adolescents are highly susceptible to sleep disruption from screen-based media use and exposure, far more so than adults.
Is screen time sabotaging your child's sleep?
Recent studies have shown that children and adolescents are highly susceptible to sleep disruption from screen-based media use and exposure, far more so than adults.
Are you getting enough family time together?
Busy lives....hectic schedules..too many lists and inboxes....it is easy to find yourselves with very little quality family time together. Here are 10 things families do to stay connected Download a...
Are you getting enough family time together?
Busy lives....hectic schedules..too many lists and inboxes....it is easy to find yourselves with very little quality family time together. Here are 10 things families do to stay connected Download a...
Let's get walking!
6 less often talked about reasons for getting out walking! READ this short article ...and get those shoes on :)
Let's get walking!
6 less often talked about reasons for getting out walking! READ this short article ...and get those shoes on :)
10 Reasons to Get Outdoors
Lifestyles are more stressed... Yet more time is sedentary and on screens... Need a reminder of why getting outdoors does you so much good? READ HERE for 10 good reasons, then DOWNLOAD a PuzzleTrail today...
10 Reasons to Get Outdoors
Lifestyles are more stressed... Yet more time is sedentary and on screens... Need a reminder of why getting outdoors does you so much good? READ HERE for 10 good reasons, then DOWNLOAD a PuzzleTrail today...
Achieve amazing health benefits in just 25mins ...
Cuts premature death by 30%. Reduces risk of dying from cancer post diagnosis by 50%. Can reverse effects of dementia. Reduces risk of stroke by 25%. Can reduce risk of...
Achieve amazing health benefits in just 25mins ...
Cuts premature death by 30%. Reduces risk of dying from cancer post diagnosis by 50%. Can reverse effects of dementia. Reduces risk of stroke by 25%. Can reduce risk of...
Active Kids Have Healthier Brains!
New study published recently in the journal Medicine & Science in Sports & Exercise confirms a link between exercise in kids and brain health. Got a test coming?....maybe it is a...
Active Kids Have Healthier Brains!
New study published recently in the journal Medicine & Science in Sports & Exercise confirms a link between exercise in kids and brain health. Got a test coming?....maybe it is a...