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PuzzleTrails the healthy alternative....

Is screen time sabotaging your child's sleep?

Benefits of outdoors

Is screen time sabotaging your child's sleep?

Recent studies have shown that children and adolescents are highly susceptible to sleep disruption from screen-based media use and exposure, far more so than adults. 

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Are you getting enough family time together?

Benefits of outdoors

Are you getting enough family time together?

Busy lives....hectic schedules..too many lists and inboxes....it is easy to find yourselves with very little quality family time together.  Here are 10 things families do to stay connected Download a PuzzleTrail today, go have some sleuthing fun and tick of #3 and #4!

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Let's get walking!

Benefits of outdoors

Let's get walking!

6 less often talked about reasons for getting out walking!  READ this short article ...and get those shoes on :)   

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10 Reasons to Get Outdoors

Benefits of outdoors

10 Reasons to Get Outdoors

Lifestyles are more stressed...  Yet more time is sedentary and on screens...  Need a reminder of why getting outdoors does you so much good?  READ HERE for 10  good reasons, then DOWNLOAD a PuzzleTrail today and plan that fun family time out!

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Achieve amazing health benefits in just 25mins a day!

Benefits of outdoors

Achieve amazing health benefits in just 25mins a day!

Cuts premature death by 30%. Reduces risk of dying from cancer post diagnosis by 50%. Can reverse effects of dementia. Reduces risk of stroke by 25%. Can reduce risk of coronary heart disease by 18%. Big stats..... What is this miracle? Hippocrates realised that is was "man's best medicine" over 2000 years ago! READ HERE for the full story on this amazingly simple solution. 

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