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PuzzleTrails the healthy alternative....

10 Reasons to Get Outdoors

Benefits of outdoors

10 Reasons to Get Outdoors

Lifestyles are more stressed...  Yet more time is sedentary and on screens...  Need a reminder of why getting outdoors does you so much good?  READ HERE for 10  good reasons, then DOWNLOAD a PuzzleTrail today and plan that fun family time out!

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Achieve amazing health benefits in just 25mins a day!

Benefits of outdoors

Achieve amazing health benefits in just 25mins a day!

Cuts premature death by 30%. Reduces risk of dying from cancer post diagnosis by 50%. Can reverse effects of dementia. Reduces risk of stroke by 25%. Can reduce risk of coronary heart disease by 18%. Big stats..... What is this miracle? Hippocrates realised that is was "man's best medicine" over 2000 years ago! READ HERE for the full story on this amazingly simple solution. 

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Active Kids Have Healthier Brains!

Benefits of outdoors

Active Kids Have Healthier Brains!

New study published recently in the journal Medicine & Science in Sports & Exercise confirms a link between exercise in kids and brain health. Got a test coming?....maybe it is a good time to and do a PuzzleTrail?? Read the full article here

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Why our children need nature so much!

Benefits of outdoors

Why our children need nature so much!

  In the article below, Richard Louv, author of many books on the topic, including "The Nature Principle" and co-founder of the "Children & Nature Network" explores why the connection between children and nature is so important.     READ MORE

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"Plastic shrubs & fake grass just won't cut it!"

Benefits of outdoors

"Plastic shrubs & fake grass just won't cut it!"

Mounting evidence links increasing childhood shortsightedness with lack of real outdoor time. This article explored the issue of childcare centres that are swapping real outdoor space for 'fake outdoors' ... READ MORE          

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